IS CHANGE AS GOOD AS A HOLIDAY?

Click on the icon to listen...

  

When you look at the list of the most stressful events that can happen to each of us during our lives, you will see things like; death of a loved one, change of job, moving house. Stress can be the worst thing for your health. Now what is it about the most stressful events that creates problems and starts to erode your wellbeing?

What I want to talk about is another aspect of stress – the stress of change. The bigger the change, the bigger the stress! Now, can an outsider predict how much stress is going to come from a certain amount of change in your life? The obvious answer is no...

 

copyright © 2007 superhealthy . web design by chocchip multimedia