SUPER HEALTHY - FIT, HEALTHY, HAPPY - The Wellness Coaching Manual

$19.00

Super Healthy WomanAre you sick of settling for average health - or worse? Would you like to get back in charge of your own health? Would you prefer to have enough energy to enjoy your family and interests AFTER work and the chores are finished? Is it time to trim off those extra pounds and get back into the shape you were once in? Do you need some simple strategies to improve your fitness?

You deserve to be Super Healthy; You need to be Super Healthy; You owe it to all those that love you to be Super Healthy; You should be Super Healthy; You CAN be Super Healthy.

This manual is dedicated to providing you with the answers and strategies to achieve YOUR own personal health goals. Leading on a path of personal discovery, you will be guided towards optimal health and wellbeing...

CONTENTS: SUPER HEALTHY, ACTION STEPS, ILLNESS BY ACCIDENT OR HEALTH BY DESIGN? ACTION STEP #1 - ARE YOU PROACTIVE? KICKING THE SICKNESS HABIT, ACTION STEP #2 - HEALTH SELF-AUDIT, HEALTH SELF-ASSESSMENT, EXPOSING THE WELLNESS HIT PARADE, ACTION STEP #3 - FOUNDATIONAL COMMITMENTS, WOMEN'S HEALTH LIBERATION, ACTION STEP #4 - FOR THE GIRLS, THE COMPLETE IDIOT'S GUIDE TO MEN'S HEALTH, ACTION STEP #4 - FOR THE BLOKES, IS CHANGE AS GOOD AS A HOLIDAY? ACTION STEP #5 - STATE OF MIND, ANXIETY ASSESSMENT, DEPRESSION ASSESSMENT, TREAT YOUR BODY AS A TEMPLE, ACTION STEP #6 - IS YOUR BODY A TEMPLE? FAIRY TALE SOLUTIONS TO YOUR HEALTH PROBLEMS, ACTION STEP #7 - SETTING GOALS FOR CHANGE, SUPER HAPPY, ARE YOU STRESSED? HOW DO YOU KNOW? ACTION STEP #8 - COPING WITH STRESS, HELPING TO KEEP YOUR BRAIN HAPPY, THE POWER OF POSITIVE THINKING, ACTION STEP #9 - BREAKING OUT, IS LAUGHTER THE BEST MEDICINE? ACTION STEP #10 - HUMOR MEDICINE, WALK TALL, ACTION STEP #11 - GET THAT WEIGHT OFF YOUR SHOULDERS, DEEP MEDITATION MADE EASY, ACTION STEP #12 - INSIGHT BINAURAL MEDITATION, ENHANCED FOCUS AND CLARITY, ACTION STEP #13 - FOCUS BINAURAL MEDITATION, SUPER IMMUNITY, "IT'S A WAR IN THERE", ACTION STEP #14 - ARE YOU IMMUNE? IMMUNE SYSTEM ASSESSMENT, BACTERIA - THE GOOD, THE BAD, OR THE UGLY? ACTION STEP #15 - PROBIOTICS, IS WHAT'S MAKING YOU LOOK GOOD MAKING YOU FEEL BAD? ACTION STEP #16 - PERSONAL CARE TOXICITY INVENTORY, MAKE YOUR HOME A SUPER HEALTHY HOUSE, ACTION STEP #17 - HOME CLEANING, AVOIDING THE TERRIBLE HOLIDAY DISEASE, ACTION STEP #18 - SUPER HOLIDAYS, SUPER FIT, THE NERVOUS SYSTEM DOCTOR, SUBLUXATIONS, TUNING THE RADIO, GETTING FIT WITH CHIROPRACTIC, THE EMOTIONAL CONNECTION, AN ANCIENT HEALING ART IN MODERN TIMES, WHAT IS AURICULOTHERAPY? ACTION STEP #19 - FINDING A SUPER COACH, EXERCISING DOESN'T HAVE TO EXHAUST YOU, ACTION STEP #20 - SUPER FITNESS, SUPER POSTURE, POOR POSTURE - THE TWO HEADED MONSTER THAT CAN BE TAMED, THE CAUSES OF BAD POSTURE, ACTION STEP #21 - WHAT HAS CAUSED YOUR POSTURE? GOOD POSTURE, ACTION STEP #22 - POSTURE CHECK-UP, POOR POSTURE, ACTION STEP #23 - OBJECTIVE POSTURE ASSESSMENT, POSTURE ASSESSMENT, ACHIEVING GOOD POSTURE - PART I, ACTION STEP #24 - PRACTICING GOOD POSTURE, ACHIEVING GOOD POSTURE - PART II, ACTION STEP #25 - SUPER POSTURE EXERCISES, ACHIEVING GOOD POSTURE - PART III, ACTION STEP #26 - BODY AWARENESS EXERCISES, ACHIEVING GOOD POSTURE - PART IV, ACTION STEP #27 - WHO CAN HELP YOU? THE LINK BETWEEN POSTURE, HEALTH AND DEATH, ACTION STEP #28 - PUTTING IT ALL TOGETHER, SUPER FOOD, EATING YOUR WAY TO BETTER HEALTH, ACTION STEP #29 - SUPER DIET, "SUPERFOODS", ACTION STEP #30 - SELECTING A SUPERFOOD, SUPERHYDRATION, ACTION STEP #31 - ARE YOU HYDRATED? SUPER CLEANSE, ACTION STEP #32 - THE CLEANSE AND CHALLENGE DIET, FOOD ALLERGY/INTOLERANCE TEST SHEET, CLEAN THE TEMPLE? WITHOUT A SPRING CLEAN, ACTION STEP #33 - ROTATION DIET, SUPER SPIRIT, MIRACLES, ACTION STEP #34 - A MIRACLE FOR YOU, SUPERNATURAL HEALING, ACTION STEP #35 - GET TO KNOW JC, WEIGHING UP THE COST OF YOUR SIN, ACTION STEP #36 - FORGIVENESS, WHAT WOULD JESUS DO?, ACTION STEP #37 - WWJD, COME OUT FROM UNDER THE TREES, ACTION STEP #38 - FREEDOM, PLAY A NEW TUNE, ACTION STEP #39 - GET IN TUNE, ARE YOU READY TO ENTER YOUR PROMISED LAND? ACTION STEP #40 - ADVENTURE, THE TWELVE HEALTHY WAYS OF CHRISTMAS, ACTION STEP #41 - HAVE YOURSELF A VERY MERRY CHRISTMAS, ADVANCED STEPS, ADVANCED WELLNESS COACHING...

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