SUPER POSTURE - THE POSTURAL CORRECTION E-BOOK

$11.00

POOR POSTURE HAS BEEN LINKED TO...

  • HEADACHES

  • NECK PAIN AND STIFFNESS

  • FATIGUE

  • RESTRICTED BREATHING

  • LOW BACK AND HIP PAINS

  • SPINAL DEGENERATION

  • NEGATIVE THOUGHTS & EMOTIONS

  • PREMATURE DEATH

...IT CAN BE CORRECTED

This self-help manual takes you through a simple and effective step-by-step process to improve your posture. The contents will give you the knowledge and strategies needed to correct your head posture, shoulder slouching, uneven shoulders and hips and sway back.

The Super Posture Program covers the essential steps needed to correct bad posture:

  1. Knowledge - Comprehensive understanding of what is good posture, and what is bad posture

  2. Assessment - Quick and easy ways to assess your posture AND how to measure the results of the program

  3. Exercise - 12 simple and enjoyable exercises which work on the underlying alignment and flexibility issues

  4. Treatment - Tips for finding treatment to help resolve the associated problems and dysfunctions

  5. Awareness - How to develop conscious control of your body shape

  6. Motivation - The reasons why it is absolutely necessary to achieve and maintain optimal postural alignment

CONTENTS: POOR POSTURE - THE TWO-HEADED MONSTER THAT CAN BE TAMED; ACTION STEPS; THE CAUSES OF BAD POSTURE; WHAT HAS CAUSED YOUR BAD POSTURE?; GOOD POSTURE; POSTURE CHECK-UP; POOR POSTURE; OBJECTIVE POSTURE MEASUREMENTS; YOUR POSTURE YOUR HEALTH; POSTURE ASSESSMENT WORK SHEET; HEALTH ASSESSMENT WORK SHEET; ACHIEVING GOOD POSTURE - PART I; PRACTICE GOOD POSTURE; ACHIEVING GOOD POSTURE - PART II; SUPERPOSTURE EXERCISES; ACHIEVING GOOD POSTURE - PART III; BODY AWARENESS EXERCISES; ACHIEVING GOOD POSTURE - PART IV; WHO CAN HELP YOU?; WALK TALL; GET THAT WEIGHT OFF YOUR SHOULDERS; THE LINK BETWEEN POSTURE, HEALTH, AND DEATH; PUTTING IT ALL TOGETHER; DISCLAIMER.

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