Downloads

downloadsCheck out our range of FREE downloadable health tip fact sheets and resources: Check back regularly as this list is continuously being updated and expanded.

The Hidden Secret To Health

Today I would like to blow the lid off a common urban myth – you see stress is listed as a major risk factor for any kind of sickness or disease that you can think of – it is reported to be the one thing that most affects your health. But I am going to explain why stress is not a risk factor and enlighten you on what is the number one risk factor.

Download The FREE Fact Sheet Now... (418KB pdf) 

How Fast Would You Like Your Healing?

  • Express Relief
  • Optimal Repair
  • Steady Progress
  • Body Maintenance
  • Why shouldn’t I leave it longer between adjustments?

Download The FREE Fact Sheet Now... (254KB pdf)

NeuTone – Join The Reconditioning Revolution

  • Experience the breakthrough treatment and toning system.
  • Tune and balance your central nervous system
  • Activate innate spinal muscle and nerve reflexes to tone and optimise core postural stability and alignment
  • Reset central neural gateways to diminish pain mechanisms, activate state of wellbeing neurochemical pathways, and refresh stuck emotions stored in the mind-body...

Download The FREE Fact Sheet Now... (609KB pdf)

Horizontal Jumps Conditioning Exercises

To condition your body in preparation to compete in Long Jump and Triple Jump requires development of the four ingredients: Speed, Power, Flexibility and the secret ingredient Spring. These exercises are also an excellent toning and strengthening program for anyone wanting to get into great shape...

Download The FREE Fact Sheet Now... (341KB pdf)

The Ultimate Body Repair System

Just as most of us wouldn’t know how to maintain a racing car, most of us struggle with the upkeep of our own body – the human vehicle we travel in. As a result most of us find our machinery not working as well as we would like and periodically suffer with “breakdowns”...

Download The FREE Fact Sheet Now... (323KB pdf)

The 12 Healthy Ways Of Christmas

As you approach the "12 days of Christmas", I doubt that any of us will achieve any of the 'purchases' in the carol. So instead I would like to share what I regard as the "12 Healthy Ways of Christmas". Strive for these achievements to guarantee a healthy time during your festive and holiday seasons...

Download The FREE Fact Sheet Now... (364KB pdf)

Avoiding The Terrible "Holiday Disease"

For many a hard-earned rest is something we contemplate, dream about, plan, and talk about for months before the actual happy day arrives. But how often have you commenced a holiday only to come down with the flu, a migraine, a "back attack", or worse health crisis still? If this has ever happened to you, read this article now, and read it attentively, and heed its message. Ignore this advice at your own (and your family's) peril.... Here are my top eight tips for managing your last few weeks at work...

Download The FREE Newsletter Now... (289KB pdf)

"The Super Healing Combo"

Why would you choose to combine Chiropractic Adjustments with Auriculotherapy treatment?

  1. You have an acute pain that you are hoping to recover from quickly without having to resort to pain masking drugs
  2. You suffer with chronic pain that interferes significantly with your lifestyle
  3. You have internal pains or health problems that you would like to improve naturally
  4. You feel like your body needs something extra to function and feel better
  5. You suffer with symptoms of anxiety or depression
  6. You are wanting to overcome an addictive or compulsive trait...

Download The FREE Fact Sheet Now... (49KB pdf)

Natural Performance Enhancement

I know that there are three rules to winning – preparation, preparation and preparation. And I have journeyed the road of over training to the point of chronic fatigue and paradoxical personal bests. So I’m not going to tell you the secrets to being able to train more – I’d like to share with you the secrets to training smarter!...

Download The FREE Fact Sheet Now... (149KB pdf)

Healthy Mum and Baby

Tips for improving fertility, surviving pregnancy, dealing with a colicky baby, and taking care of mum...

Download The FREE Fact Sheet Now... (100KB pdf)

Brainwave Technology

Brainwave technology is a fascinating field with many potential applications. With properly designed audio technology, you can dramatically enhance your mind's performance and discover your own potential for perfect health and well-being...

Download The FREE Fact Sheet Now... (133KB pdf)

The State of Ease - By Doc Childre

There is a "state of ease" that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions. Learning to access our personal space of "inner-ease" can be done with minimum practice and in just a little time. When operating in an ease-mode, it’s easier to choose less stressful perceptions and attitudes and re-create "flow" in our daily routines...

State of Ease

Chiropractic Care For The Elderly

Chiropractors help millions of aging individuals regain control of their lives every year. Chiropractic care for this segment of the population is designed to eliminate acute and chronic pain, increase flexibility, improve mobility and function, restore postural alignment, enhance balance, de-stress and tune the nervous system, improve general health and wellbeing, and increase the overall quality of one's life.

Why Is Chiropractic Care So Important For The Maturing Adult?...

Click Here To Download The FREE Fact Sheet...

Super Healthy Newsletter - November 2009

  • NATURAL PAIN RELIEF…
  • DR BOUNCE BRINGS HOME WORLD MASTERS GAMES GOLD…  
  • WHAT YOUR FEET CAN TELL YOU ABOUT YOUR SPINAL HEALTH…

Click Here To Download The FREE Newsletter...

Lemon and Orange Cake Recipe 

  • Grain Free
  • Gluten Free
  • Dairy Free
  • Sugar Free

Click Here To Download The Free Recipe Sheet...

Eating Your Way To Better Health

Here are my top ten dietary tips for improving your health…

Download The FREE Fact Sheet Now... (877KB pdf)

Super Healthy Exercise Tips

  • HOW MUCH EXERCISE SHOULD I BE DOING?
  • THE KEYS TO EXERCISE
  • HYDRATION
  • ADDING RECOVERY STRATEGIES TO YOUR TRAINING PROGRAM
  • VARIETY IS THE SPICE OF LIFE
  • TAKING YOUR TRAINING TO THE NEXT LEVEL

Click Here To Download The Free Fact Sheet...

Berry and Lemon Cake Recipe 

  • Grain Free
  • Gluten Free
  • Dairy Free
  • Sugar Free

Click Here To Download The Free Recipe Sheet...

Super Healthy Newsletter - September 2008

  • HEADACHES – NATURAL RELIEF…
  • “PMS” ANSWERS…  
  • ARTHRITIS ALTERNATIVES…

Click Here To Download The FREE Newsletter...

Natural Performance Enhancement - Health Coaching Versus Health Care

  • Defining Terms:
  • Health
  • Coaching
  • Health care or healthcare
  • You pick the sport
  • You have the aspirations
  • You turn up to training
  • You do the work
  • It’s all fun
  • Playing the game is as important as the results
  • It’s up to you on game day
  • You get the credit
  • You get the blame
  • You get the medals
  • Who won?..

Click Here To Download The Free Fact Sheet...

Apricot and Almond Cake Recipe 

  • Grain Free
  • Gluten Free

Click Here To Download The Free Recipe Sheet...

Being Extraordinary

What's the difference between being “ordinary” and being “EXTRAORDINARY”? If you look at the word extraordinary a little closer you will see that it is just a little EXTRA than ORDINARY!

Click Here To Download The Free Fact Sheet...

Carrot Cake Recipe 

  • Grain Free
  • Gluten Free
  • Dairy Free

Click Here To Download The Free Recipe Sheet...

A Week In Your Life - The Lifestyle Time Budget

Who are you working for, what are you working for?

How do we develop a balance between our work life and our personal life? How do we achieve LIFESTYLE?

Click Here To Download The FREE "WEEK IN A LIFE" Fact Sheet... (51KB pdf)

Chickpea Flour Pancakes Recipe 

  • Grain Free
  • Gluten Free
  • Dairy Free
  • Sugar Free

Click Here To Download The Free Recipe Sheet...

Headaches - Natural Relief

Headaches and Migraines are not normal, should not be ignored, and can be treated effectively, safely, and naturally:

Click Here To Download The FREE 23-page "Headache - Natural Relief" Manual... (2.1MB pdf)

Super Healthy Newsletter - March 2008

JOIN US TO ENJOY…

  • Improved Health – We aim for more than just the relief of annoying symptoms – We aim to assist you towards improvement in your TOTAL health…
  • Optimal Wellbeing – Three words – “QUALITY OF LIFE” – Health, Fitness, Happiness…
  • Increased Energy – Do you run out of energy mid-morning, hit the wall after lunch, and collapse on the couch after tea – more energy and stamina await you…
  • Better Sleep – When you enjoy better quality and quantity of sleep then the other two thirds of the day starts to look a whole lot better…
  • Straighter Posture – Bad posture has been linked to everything from headaches, neck and back pain and stiffness, fatigue, negative thoughts and emotions, to poor health status, lung and heart dysfunction, and even premature death – worth correcting hey?
  • Reduced Aches and Pains – Imagine what you will be able to do once those annoying niggles disappear – better golf, better bowls, better ???
  • Less Tension – Tension makes you stiff, ache and even throb, fatigues you, stresses you out, and wears you down – how about getting that weight off your shoulders?
  • Greater Flexibility – When your flexibility improves you can do so much more – further, heavier, longer, faster, with less chance of pinching or pulling something…

Click Here To Download The FREE Newsletter... (101KB pdf)

Miracles

Do you need a miracle in your life right now? Here’s the bad news – you can’t make it happen. But you do need to be in a state that opens you to the occurrence of a miracle: The woman who reached out and touched Jesus’ robe and was healed from years of bleeding, didn’t know she had to touch his robe to be healed, she just knew she wanted to get closer to him, touch him and get his attention – if she hadn’t reached out, healing could not occur. The men who lifted the roof to lower their sick friend had a strong driving expectation that something good could happen to their friend. Expectant, open, obedient to intuition, willing to reach out – can you find this state of mind and body within yourself, and could you maintain it for a protracted time?

Click Here To Download The FREE Fact Sheet... (48KB pdf)

Take The Super Healthy Test

Download the attached Health Questionnaire, complete it and and up your scores - you can then review your progress as you work towards becoming Super Healthy. There are lots more of these types of tools in the members section - why not join today?

Click Here to Download and Print A Health Questionnaire... (14KB pdf)

Illness By Accident Or Health By Design?

When it comes to health, it would appear that there are only two choices: illness by accident or health by design. There seems to be a prevailing belief system within our culture that sees illness, sickness and disease as being a game of chance over which we have little influence; someone else is dealing our hand... Is there an alternative? There is a counterculture that sees the development of illness from another viewpoint. Illness does not come from the outside in, but from the inside out... Don't settle for illness by bad luck - start working towards health by good planning - start preparations today...

Download The FREE Fact Sheet Now... (75KB pdf)

Women's Health Liberation

Being a woman has become a medical procedure. I have a theory that because health care has been largely dominated by the male species, the female experience has become an issue of control...

So, I ask the question: What will it take for the female movement to demand liberation from a masculine health care model? Is the time approaching when white coats will be burned instead of bras? But more essential in the quest for female health liberation will be the demand for personal choice and empowerment... Here are some guidelines for how this liberation might begin...

Download The FREE Fact Sheet Now... (68KB pdf)

The Complete Idiot's Guide To Men's Health

After 18 years of working with the health care of both sexes and all age groups, I have to say that certain adult male behaviours perplex me to this day: Particularly when it comes to looking after their health! This has lead me to share with you what I call the "Complete Idiot's Guide to Men's Health". Let's take a look at some of the predominant male health behaviours... Are you man enough to take the health bull by the horns and start to do what it takes to ensure you will be the best grandad in the world?..

Download The FREE Fact Sheet Now... (69KB pdf)

You can consult Dr Nick Hodgson, 2005 Victorian Chiropractor of the Year, at our Super Healthy Chiropractic Office at Shop 1A, 186 High Street in Belmont, Geelong by calling 0419 104 076.

 

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